My latest health kick started a month ago on Christian’s birthday. Today I weighed in at a little over twenty pounds less than when I started. My Body Mass Index has dropped from 36.6 (obese level 2) to 33.6 which is obese level 1, a little less than half way just overweight. My eating is significantly decreased in quantity and increased in quality. My exercise is still a pain in the neck, but not painful. I am walking 2.5-3 miles, four days per week, but hope/plan to increase that. My velocities are up from when I began so that is good. The short term goal is to get to under 200 lbs. before my graduation on December 15 after having navigated the Thanksgiving holiday without gaining it all back.
Month 1 WEIGHT: 214.7 lbs. BMI: 33.6
