I was in a really good place, health-wise, just a couple of months ago. Then, after the graduation and the holidays, I gained a bunch of the weight back that I lost (maybe 60%). If one squints their eyes, they might say I had a little bit of a viable excuse through the new year. But now it is MARCH! And there is no excuse for anything after mid-January. Yesterday, though, I climbed back on the wagon. I ate the appropriate amount of calories with zero junk food. Today, I am doing it again and also I put in my first walk in several months. The worst part is that I have move back up into the obesity range. I can get back down. I just need to make sure I do not get distracted again.
Month 6 WEIGHT: 220.4 lbs. BMI: 34.5