I got a very embarrassing note from Lyle yesterday.  It said, “I see no one has posted for a while, hope you all are not gaining everything back.”  I have not thought about the weight loss death match (see the graph to the left of this post) for over a month.  Even worse, they put a bunch of pictures up on the bulletin at work from the company Christmas party yesterday.  I noticed that I looked a lot skinnier in those photos than I do now.  Mind you, I did not look skinny, just skinnier.  I got on the scale this morning and found I was up over two pounds from when I started the year.  Well, I am not the only one who has not posted for a long time.  There are unnamed others who have not posted for a long time either.  Lyle is the only one who has been faithful.  Guess what?  He is down a bunch already this year.  I have no excuse!  I have been walking all along, but I need to get back to a better focus on my eating habits and have a little self discipline.

Bryan?