There is a small exercise room in the office complex where I work. I worked out there today at lunchtime. It was my first workout in a long time, so I took it slow. I needed to take it slow. It feels good to get started again, but right now it does not feel so good physically. When I got to the gym, a television was blaring with some “entertainment” programming about movie stars and the like. It was pretty irritating, but a couple of guys showed up, found the remote and changed the channel to something even more irritating–ESPN. Bobby Knight was self importantly explaining that basketball was only a game while clips of him choking a kid and screaming at people was playing in the background. I wonder less now than before why I am not a fan.
I did 291 calories in 20 minutes. That is not so much, but it is a start.
OOh. thats really kid friendly, dad.
So… is the contest back on or what?