Lorena had her annual medical check-up yesterday and it came out great. She continues to work out HARD four days per week and that was manifested in her results. The doctor told her that she only needs to come in every other year for the time being and that the best thing she can do to say healthy is to maintain her rigorous exercise schedule. Now, with her new Garmin watch, she can track everything she does quite nicely. Again, this is a lesson to me, I have completely fallen off the health wagon again and need to get back on and start exercising. Maintaining the same kind of schedule Lorena maintains would be optimal–two days per week on the rowing machine and two days per week running on the treadmill. I like to do as much as I can outside, but that really is not very practical in the summer in our part of Texas.