I am stuck. Over the last week and a half, I have either stayed at the same place or actually even gained weight. I talked to the Physician’s Assistant at my annual checkup last week about it. She said that after losing this weight over an extended period my metabolism has slowed down and I am going to have to change things up to keep going down. She also said (and this was my original plan) that I have about twenty pounds to go. I have been averaging a good chunk under 700 calories per day for several months now so I really do not want to reduce the amount I eat any more. I think what I would like to do is actually increase my caloric intake up to 900-1000 calories and start exercising more. There are so many things on which I want to work that I use the idea that I don’t have enough time to get to the gym, but that is completely bogus. I have identified a program that looks like it might work for me and purchased the (e)book. We will see what happens.
