I got my new Fitbit a week or so ago. Now that I am six months into my new job and have time to breath again, I have engaged again in an effort to lead a more healthy life. Bob and Gena lent me an industrial strength treadmill. Lorena is helping me eat healthier food in lower quantities. I have no more excuses. I have set my self a long term goal to get down sixty pounds and have posted (as is my wont) a graph of my weight progress. This time, though, I have also posted a graph of my daily step count and calorie deficit (calories out – calories in). Everyone tells me I should not way every day, but I am keeping track of everything else every day so I cannot help myself.
Here is the link to the permanent page for the 2017-2018 Weight Chart.
Gene Conrad
I am 5 months in with a http://www.FitnessBlender.com account it is awesome! Lots of workout options. Julie has started also and really likes it – you might enjoy the variety and the workouts are very manageable, both in time and intensity.
Thanks for this Gene. You pointed this out to me before and I went and checked it out. I do not know why I did not think of this when I started my current program. I need to incorporate this in what I am doing. It is a week or two out, but I will revisit and keep you posted.