"In the world ye shall have tribulation: but be of good cheer; I have overcome the world." –John 16:33

Workout

There is a small exercise room in the office complex where I work.  I worked out there today at lunchtime.  It was my first workout in a long time, so I took it slow.  I needed to take it slow.  It feels good to get started again, but right now it does not feel so good physically.  When I got to the gym, a television was blaring with some “entertainment” programming about movie stars and the like.  It was pretty irritating, but a couple of guys showed up, found the remote and changed the channel to something even more irritating–ESPN.  Bobby Knight was self importantly explaining that basketball was only a game while clips of him choking a kid and screaming at people was playing in the background.  I wonder less now than before why I am not a fan.

I did 291 calories in 20 minutes.  That is not so much, but it is a start.

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New kids in the neighborhood (and a note to Blienbaby)

2 Comments

  1. OOh. thats really kid friendly, dad. :mrgreen:

  2. Blienbaby

    So… is the contest back on or what?

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