Today marks a small milestone on the weight loss program my buddy Jon and I are on. I am over 22 lbs or 10 kgs down and about a third of the way to my goal. Jon is right there, too, although it is harder for him because he infrequently has access to a consistent scale and is “on the road” all the time. I am amazed he is in about the same level of weight loss as I in such an uncontrolled environment. To butcher a phrase–onward and downward!