*Note: I have the blue color because I now live in the east.
Bryan gets red, not because he lives in the west, but because he is a redneck.
The goal is orange because we are both Beaver fans.
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Hello, Hunter. I can see it fine on my system, I wonder what might be wrong???
You can tell when the weekends are by the down dips on the graph! Hmmm… I wonder what the problem is!? ;)
Hi Ken, be prepared for the upcoming Oktoberfest in Monterrey, Mexico: Vitamins & Minerals from A to Z, specially our local “T” vitamin: Tacos, Tortillas, Tortas, Tamales, Tamarindos, etc. etc.
Regards,
Lauro.
Laurin. I am ready to back on the Atkins diet! Steaks, hamburgers, chorizo, sausage, chicken, cabrito, arracherra, hot dogs, etc., etc. etc. Bryan ought to join us!!!
202.5!!
Good job, Bryan, but I bet you didn’t eat any Krispy Kremes this weekend!
no I didn’t, but I did have several sugar free oatmeal cookies which probably explains the little weight loss .
GREAT NEWS!!!
I walked into my home tonight, and my mother greeted me with a LOUD SHOUT!! ”GUESS WHAT!!!??”
She had gone to her Dr. today, and her doctor was astounded at her change, especially her weight loss and blood sugar readings! Mom has lost a total of 28 pounds since starting MediFast and her blood sugar readings have been within normal ranges and are less radical. As a direct result, her doctor has taken mom OFF her insulin shots!! And if her readings continue as they are, she will be reducing her oral medication as well!
Really the best part of it is seeing Mom become much more active, and like Bethany (my daughter) says, she has a new twinkle in her eye!
Dad is doing well too! He is almost at his goal weight, having lost 26 lbs, and is starting the transition program so that he can keep his goal wieght.
I’m seem to be struggling to get under 200… but with only 12 lbs to go, I will make it!! 60 before 50!! </b<
That is AWESOME Bryan! I am really glad for all of you. I think I am really starting to turn the corner myself. I am going to make a special effort to get through the weekend without blowing it BAD like usual.
Back on the program track after a weekend of over indulging!
And all this time I thought the trademark weekend “V: in the graph was just mine.
I’m thinking we should ban weekend weight readings!
Good News: 201!! new low!
Other News: only 1 month till goal! and still 11 pounds to go! Yikes!
Looks like I may have to actually start an exercise program as well. Is water skiing an exercise program? :)
As this is Memorial Day weekend, it is good for me to pause and and thankful for the very real sacrifices many have made that have kept freedom alive in this great country and in the world. One of the things I like about where I work is our American Flag is raised each day on the flag pole in front of the business. The act of attaching the flag to the rope and raising it to the top of the pole in the morning before the work day begins does my heart good. Thanks to all you Veterans!
Good job Bryan. Ditto on the Memorial Day comments! It is good that we have a day to remember the fallen and even the sacrifices of our Korean War dads. What is the diet status on your dad and mom?
My folks are doing really great on the MediFast program.
Mom has lost 32 lbs and has eliminated insulin shots and is reducing her medications, per her Dr.’s orders. She is so much more energetic and has started walking, and is tracking her progress with a pedometer.
Dad has almost reached his goal weight, after losing 30 lbs, and will be starting the transition phase of the program.
Wow! Like you said, you might have to actually do some EXERCISE now!
We (my folks and I) left for Devon Convention a week ago, so I haven’t been online much, or on a scale much either!
Doesn’t look like I will make my goal of 60 by 50, but I will certainly make 60 while 50! ;)
Having a wonderful convention! Met Udo and his wife and daughter! I hadn’t seen Udo since before he was married.
The prospects ARE all fair ahead! ;)
They certainly are Bryan. 60 while 50 is WAY good enough.
Well, I am 50.
FIFTY!
Today was cleanup day at Devon. My dear brother, WorkerVern, made an announcement before breakfast that I was 50 today, and wheeled me around in a wheelchair while everyone sang me Happy Birthday. His time is coming!
I’m a little disappointed that I did not make my goal of losing 60 lbs before my 50th birthday, but WAIT….. technically I have LOST more then 60lbs, it’s just that I’ve also gained some days. ;)
Today at 198 and feeling GREAT! and only 8 pounds to go! Enjoying my new clothes and seeing my toes. ;)
Awesome Bryan. I would loved to have been there. Happy 50th.
Down 55.5!! at 194.5 !!!! I’m almost at my goal weight!
Thanks to healthy MediFast meal replacements!
http://www.youknowyoucan.tsfl.com
Seriously! It really works! Check out their program!
It sounds great Bryan! You are almost there! Very, very impressive.
Hey,I can see the graph now! (huh)?
That’s great Hunter!
CLOTHES ARE FOR SALE! ;)
http://portland.craigslist.org/email.friend?postingID=828972293
CLOTHES ARE FOR SALE
http://portland.craigslist.org/yam/clo/828972293.html
I’m down another pound this morning! 5 more to go before the wedding! ARGH!
Went off and left my scales at my folks. Hope to have it back the 2nd week in October. Have not come a cross a scale since. hope to be down a few pounds the next weigh in.
Lyle
Excellent!!! I just got back from convention expecting to be up 8-10 pounds, but was only up four. Welcome back to the fight!
The wedding is past! The cupcakes are gone!
The suits in the closet! The weight loss is on!
only 1.5lbs to go after a wild weekend of over indulging!
GOAL!! Yesterday, 10-11-2008, I made my goal weight of 190! Losing 60 lbs since Feb of this year. Today, after working hard yesterday helping Mari & Brian tear down their fireplace, I’m at 189.5!
For all you lurkers out there, seriously, if you would like to lose those extra pounds and be healthy & fit, JUST DO IT! You will wonder like I do, WHY did I WEIGHT
so long!
AWESOME!!! I am truly humbled. Truly.
I am glad your are back in this Lyle, but where is Bryan????
I’m right here Mr. Chapman! Maintenance mode!
I’m now hovering around 190…. +/- 2lbs, and feeling SO good! Loving it!
Bradley Joyce, my son, is helping me develop my new BeSlimCoach web site: http://www.BeSlimCoach.com still under development, but going live soon!
Good for you Bryan–Congrats on the new, already good looking website! I struggled a little with discipline the last couple of days, but am now back on track. I am going to go to around 165 and call it good.
Hey Ken!!
What do you mean “call it good”?!?! That’s like running a 400 and quitting after 200!!
The last 200 might be a little more difficult, but it feels SO GOOD to reach the goal! :)
Well, if I lose 60 lbs., I will be eating into bone! I was only putting up the chart so we would be comparing apples to apples!