Daily Archives: Wednesday, April 4, 2018

Eating more calories and losing weight

Jon and I are blasting away at our health care kick and I am at a plateau while he is going down. I think we should call it the 1955 diet. I think I have something figured out though. My physician’s assistant told me that my metabolism will slow way down and I might quit losing weight, even at my intake of 600 or so calories per day. So, I went off my diet for a three day weekend, then upped my caloric intake to between 900 and 1000 calories per day and although I am not at my lowest weight, I have started down again. I need to start kicking up the exercise a little bit more now as I get close to my goal weight.