Weight loss update

Lorena and I are back from Burnaby. Somehow, I managed to stay on my diet while on the road and actually lost a little weight. When I got back, I had dropped enough weight that I passed one of my important thresholds and am now over 40 lbs. lighter and two thirds of the way to my stated goal.  The picture here is of me now with Kiwi in the picture for comparison. Now than I am down a bit, it is getting obvious I need to drop an additional 10-15 lbs. more than my original plan. I just do not have as much muscle mass as I did when I was in my thirties. All good. Hopefully, I will be able to get back into weight lifting again before too long and build a little of that back. For now, I will have to continue to relegate myself to walking.

About Dad

Married Christian man with two children, one in graduate school and one working. Oregonian (family arrived in 1846 along the Applegate Trail). Living and working from home in Washington state. Lived in North Carolina for seven years, Texas several times and South Florida amoung other places--kids graduated from NCSU, LOVE North Carolina and NCSU, Texas and South Florida). Judo Shodan. Graduate of Oregon State University (B.S. Business Administration, Marketing), Oregon Institute of Techonology (A.E. Computer Systems Engineering Technology), University of Texas at El Paso (M.S. Industrial Engineering). Computer Vision Research Consultant. Bilingual English/Spanish.

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