Daily Archives: Thursday, March 8, 2018

Weight loss update

Lorena and I are back from Burnaby. Somehow, I managed to stay on my diet while on the road and actually lost a little weight. When I got back, I had dropped enough weight that I passed one of my important thresholds and am now over 40 lbs. lighter and two thirds of the way to my stated goal.  The picture here is of me now with Kiwi in the picture for comparison. Now than I am down a bit, it is getting obvious I need to drop an additional 10-15 lbs. more than my original plan. I just do not have as much muscle mass as I did when I was in my thirties. All good. Hopefully, I will be able to get back into weight lifting again before too long and build a little of that back. For now, I will have to continue to relegate myself to walking.