Lorena has had a long term goal of rowing 12k meters in an hour on a Concept II rowing machine. She is very close to meeting that goal. This is the snapshot she took at the end of her workout on January first. She thinks she should be able to make it within a month or so. She continues to row faithfully and has done so for over ten years now. It took her several years to get to the point where she could row for sixty minutes without stopping, but she does that two or three times per week these days and then works the elliptical machine for one or two additional days. She puts me to shame. We are going to celebrate when she hits 12k.