(Another) healthy living kick

I got my new Fitbit a week or so ago. Now that I am six months into my new job and have time to breath again, I have engaged again in an effort to lead a more healthy life. Bob and Gena lent me an industrial strength treadmill. Lorena is helping me eat healthier food in lower quantities. I have no more excuses. I have set my self a long term goal to get down sixty pounds and have posted (as is my wont) a graph of my weight progress. This time, though, I have also posted a graph of my daily step count and calorie deficit (calories out – calories in). Everyone tells me I should not way every day, but I am keeping track of everything else every day so I cannot help myself.

Here is the link to the permanent page for the 2017-2018 Weight Chart.

 

About Dad

Married Christian man with two children, one in graduate school and one working. Oregonian (family arrived in 1846 along the Applegate Trail). Living and working from home in Washington state. Lived in North Carolina for seven years, Texas several times and South Florida amoung other places–kids graduated from NCSU, LOVE North Carolina and NCSU, Texas and South Florida). Judo Shodan. Graduate of Oregon State University (B.S. Business Administration, Marketing), Oregon Institute of Techonology (A.E. Computer Systems Engineering Technology), University of Texas at El Paso (M.S. Industrial Engineering). Computer Vision Research Consultant. Bilingual English/Spanish.

2 thoughts on “(Another) healthy living kick

  1. Thanks for this Gene. You pointed this out to me before and I went and checked it out. I do not know why I did not think of this when I started my current program. I need to incorporate this in what I am doing. It is a week or two out, but I will revisit and keep you posted.

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